STARTERS IN LONDON
SERVED COLD
- Chargrilled Mediterranean Vegetable Stack - With buffalo mozzarella, chargrilled courgette, roasted red and yellow peppers, chargrilled aubergine and slow roasted cherry tomatoes, layered up with homemade pesto and topped with a rocket salad served with a focaccia croute
- Heirloom Beetroot Carpaccio - With roasted baby beetroot, Crottin de Chavignol, quince jelly and pea shoot salad
- Raw and Cooked Crudités - With a sour cream and chive in a tartlet
- Cornish Crab - With a heritage tomato salsa and served with gazpacho and baby basil
- Grilled Citrus Prawns - With samphire, broad bean and pea salad and a crayfish ketchup
- Blueberry and Cotswold Gin Cured Sea Trout - With buttermilk horseradish and potato salad
- Potted Lobster and Brown Shrimp - In spiced butter with seeded croutes and a micro leaf salad
- Classic Prawn Cocktail - With Mediterranean prawns, shredded iceberg lettuce, julienne of green apples and cucumber, a Marie Rose sauce and a spicy tomato salsa
- Potted Smoked Mackerel - With Melba toast and a cucumber, green apple and hazelnut salad
- Tuna Tataki - With Granny Smith apple, micro cress and mustard seed salad and a quenelle of smashed avocado
- Butter Poached Lobster Stack - With a lemon crème fraiche, seeded croute and baby leaf salad *Add caviar
- Balik Salmon - With chive blinis, lemon crème fraiche and a baby leaf salad *Add caviar
- King Crab and Avocado - With butter lettuce, served with a lemon vinaigrette
- Serrano Ham and Caramelised Figs - With Manchego cheese, quince and a watercress salad
- Chicken, Pistachio and Pancetta Terrine - With fig chutney and a chicory salad
- Carpaccio of Beef - With shavings of radish, crispy capers, parmesan shavings, rocket and extra Virgin olive oil
- Spanish Air-dried Beef - With rocket and shavings of parmesan with fresh lemon and Virgin olive oil
SERVED HOT
- Fresh Fig, Caramelised Shallot and Gorgonzola Tart - With rocket and hazelnut salad
- Iberico Ham Croquettes - With tomato and rocket salad
- Wild Mushroom Tartlet - With goat’s cheese and a baby leaf and fresh herb salad
- Roasted Scallops - With chargrilled cauliflower puree, pickled raisins and a lemon dressing
- Thai Crab Cakes - With avocado salsa and a baby leaf salad
THE AVIATION NUTRITIONIST
- Ginger and chicken broth with pak choi and shiitake mushrooms - Electrolytes in mineral packed bone broth support bone density, nerve signalling functions and gut health, combined with fresh ginger to promote good circulation to help protect against DVT and fluid retention. Shiitake mushrooms also provide antibacterial properties to stimulate the immune system.
- Spiced lamb skewers with cucumber salad, pomegranate and mint raita, and a homemade lime pickle - Featuring in the Mediterranean diet, lamb provides a high quality source of protein to boost immunity and retain stable blood sugar after eating. Combined with vegetables, herbs and spices high in antioxidants, it also provides thiamine to aid in calming the nervous system and stabilise mood in physically challenging environments.